Season
Episode
- Episode 1: Shoulder Rosukatsu Set Meal of Honcho, Ageo City, Saitama Prefecture
- Episode 2: One-Person Buffet of Kyodo, Setagaya Ward, Tokyo
- Episode 3: Queso Fundido and Pipian Verde of Minami-Azabu, Minato Ward, Tokyo
- Episode 4: Tanmen and Pork Sukiyaki of Shimonita, Gunma Prefecture
- Episode 5: Green and Red Mapo Tofu of Mikawashima, Arakawa Ward, Tokyo
- Episode 6: Black Sablefish Nitsuke Set Meal of Urayasu, Chiba Prefecture
- Episode 7: Natto Pizza and Spicy Pasta of Higashi-Mukojima, Sumida Ward, Tokyo
- Episode 8: Chicken Nanban and Jidori Momokushi of Hyakken Yokocho, Nakano Ward, Tokyo
- Episode 9: Natto Chigae and Self Bibimbap of Cheongju City, South Korea
- Episode 10: Bone-In Pork Ribs Galbi and a Cluster of Side Dishes of Seoul, South Korea
- Episode 11: Special Garlic Soup and Fresh Salmon Sauteed in Butter of Chiba City, Chiba Prefecture
- Episode 12: Garlic Chive-Egg Rice and Shrimp Chili of Hatchobori, Chuo Ward, Tokyo
Solitary Gourmet Season 7
Centered around typical Japanese food, a solitary salesman travelling through the country for business purposes, eats at its various establishments and experiences the various delicacies of Japanese cuisine.
